Services & Fees

$150 per 50 minutes for individual sessions.

Therapy in Brighton, NY | Michelle Frey, LMHC Therapist
Individual Therapy
I offer in-person sessions in a conveniently located office space in Brighton, near Twelve Corners. Sit down with a cup of coffee or tea in an inviting environment where you can feel at ease and fully present.
Therapy in Brighton, NY | Michelle Frey, LMHC Therapist
Online Therapy
Research shows that online therapy can be just as effective as therapy done in person. Sessions are conducted on a secure, encrypted platform. For those who’ve difficulty finding privacy at home, I also offer therapy via phone call.
Therapy in Brighton, NY | Michelle Frey, LMHC Therapist
Walk & Talk Therapy
Walk-and-talk therapy is an excellent alternative to therapy. Walking in parallel may allow for easier engagement for some. Combining exercise, nature, and therapy can help clients get ‘unstuck’ when confronting difficult issues and can spark creative, deeper ways of thinking.
Therapist in Brighton, NY | Michelle Frey, LMHC Therapist

Insurance

I accept:

 

  • Aetna
  • Cigna
  • Oscar Health
  • Oxford
  • United Healthcare

I use Headway to manage my billing and admin work so I can place all of my focus on our work together. Headway manages my calendar, payments and insurance. Set up your own account and add your insurance and payment details before our session together. You will be able to see your cost/session ahead of time, receive reminders and check your benefits any time there too.

Whatever your goals are for therapy, I look forward to helping you reach them.